Nasal Breathing Warm-up:

As Many Rounds and Reps as Possible in 10min of:

200m Run or Row

10 Strict Press 45/35

10 Front Squat

10 Ring Row or Strict Pull up

Strength: 1

Every 90sec x 5 sets

1 and ΒΌ Front Squat x 2 reps

Build to something heavy, but make sure form/technique is correct.


CFWP Baseline Workout

500m Row

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

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