Nasal Breathing Warm-up:
As Many Rounds and Reps as Possible in 10min of:
200m Run or Row
10 Strict Press 45/35
10 Front Squat
10 Ring Row or Strict Pull up
Strength: 1
Every 90sec x 5 sets
1 and ΒΌ Front Squat x 2 reps
Build to something heavy, but make sure form/technique is correct.
Conditioning:
CFWP Baseline Workout
500m Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups