Nasal Breathing Warm-up: As Many Rounds and Reps as Possible in 10min of: 200m Run or Row 10 Strict Press 45/35 10 Front Squat 10 Ring Row or Strict Pull up Strength: 1 Every 90sec x 5 sets 1 and ¼ Front Squat x 2 reps Build to something heavy, but make sure form/technique is...Read More
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