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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

June 29, 2021

6/30/21

June 29, 20210
Warm-up: 200m Run then 3rds of: 5 Romanian Deadlifts 5 Thrusters 5 Good Mornings Strength: Deadlift 8 reps @ 50%6 reps @ 60%4 reps @ 70%2 reps @ 75%2 reps @ 80% Conditioning: 750m Run 25 Thrusters 95/65 15 Lateral Burpees Over the Barbell 75 Double-unders 15 Lateral Burpees Over the Barbell 25 Thrusters 750m...
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