Warm-up:

200m Run then 3rds of:

5 Romanian Deadlifts

5 Thrusters

5 Good Mornings

Strength:

Deadlift

8 reps @ 50%
6 reps @ 60%
4 reps @ 70%
2 reps @ 75%
2 reps @ 80%

Conditioning:

750m Run

25 Thrusters 95/65

15 Lateral Burpees Over the Barbell

75 Double-unders

15 Lateral Burpees Over the Barbell

25 Thrusters

750m Run