Day

June 24, 2021
Warm-up Strength: Build to today’s heavy complex of:1 Tempo Front Squat + 2 Front Squats Conditioning: 400m Run + Max Effort Wall Balls (Last done 3/18/20) 5rds Against a 3min clock, 400m Run + Max Effort Wall Ball in remaining time (20/14 to 10ft) Rest 2min
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