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6/25/21

24
Jun

6/25/21

Warm-up

Strength:

Build to today’s heavy complex of:
1 Tempo Front Squat + 2 Front Squats

Conditioning:

400m Run + Max Effort Wall Balls (Last done 3/18/20)

5rds

Against a 3min clock,

400m Run + Max Effort Wall Ball in remaining time (20/14 to 10ft)

Rest 2min