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Day

June 16, 2021

6/17/21

June 16, 2021SiteplicityWP Daily Workout0

Mobility: Ankles Skill: Pistols Conditioning: As Many Rounds and Reps as Possible in 18min of: 400m Run/Row/Ski 20 Windshield Wipers holding ball 15 Ball Slam 10 Overhead Walking Lunges with Ball or Alternating Pistols 5 Deck Squat with ball

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