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6/17/21

16
Jun

6/17/21

Mobility: Ankles

Skill: Pistols

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

400m Run/Row/Ski

20 Windshield Wipers holding ball

15 Ball Slam

10 Overhead Walking Lunges with Ball or Alternating Pistols

5 Deck Squat with ball