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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

June 15, 2021

6/16/21

June 15, 20210
Warm-up Strength: Deadlift Every 30sec for 12 sets 1 @75% of 1RM Conditioning: Masters Fitness Collective Online Qualifier Workout 5 Buy-in: 30 Box Jump Overs (24/20) then 10 Double Dumbbell Complexes (50/35) (60+ 35/25) 5 Deadlifts 4 Power Cleans 3 Front Squats Cash-out: 30 box jump-overs Time cap: 13 minutes **For a complex to count,...
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