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Day

June 10, 2021

Pulse Tribute Workout #OrlandoStrong

June 10, 2021SiteplicityWP Daily Workout0

Warm-up Strength: 15min to build to today’s 2RMPause Front Squat @33X1 Conditioning: Pulse Tribute Workout #OrlandoStrong 12 movements x 49 reps for the victims 2-person team 49 Russian Kettlebell Swings (53/35) 49 Hand Release Push-ups 49 Goblet Squats (53/35) 49 Pull-ups 49 Wall Balls (20/14) 49 Partner Ball Slam Sit-ups 49 Ball Slams (25/15) 49...

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