Warm-up

Strength:

15min to build to today’s 2RM
Pause Front Squat @33X1

Conditioning:

Pulse Tribute Workout #OrlandoStrong

12 movements x 49 reps for the victims

2-person team

49 Russian Kettlebell Swings (53/35)

49 Hand Release Push-ups

49 Goblet Squats (53/35)

49 Pull-ups

49 Wall Balls (20/14)

49 Partner Ball Slam Sit-ups 

49 Ball Slams (25/15)

49 Lunges Holding Wall Ball

49 Burpees

49m Overhead Kettlebell Walk L Arm

49m Overhead Kettlebell Walk R Arm

490m Run holding band

“On June 12, 2016, a 29-year-old man, killed 49 people and wounded 53 more in a mass shooting inside Pulse, a gay nightclub in Orlando, Florida. Orlando Police officers shot and killed him after a three-hour standoff.”