Warm-up: 200m Run then 3rds of: 6 ½ Kneeling Dumbbell Press @2111 6 Single Leg Romanian Deadlift 6 Paloff Press 30sec Copenhagen Plank each leg Strength: 3 sets Bulgarian Split Squats x 8 @2111 followed by 30sec static hold at bottom, no weight Rest 45sec and switch legs Rest 60sec Banded Plank Hold x 45-60sec...Read More
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