Mobility: Hips Skill: 5min Turkish Get-up Review Every Minute On the Minute x 12min 1- Turkish Get-up R x 2-4 reps 2- Turkish Get-up R x 2-4 reps 3- Heavy Kettlebell Farmer’s Carry x 45sec 4- Hip Hurdles Over Object x 30-45sec Conditioning: As Many Rounds and Reps As Possible in 16min of: 400m Run/Row/Ski...Read More
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