Mobility: Hips

Skill: 5min Turkish Get-up Review

Every Minute On the Minute x 12min

1- Turkish Get-up R x 2-4 reps

2- Turkish Get-up R x 2-4 reps

3- Heavy Kettlebell Farmer’s Carry x 45sec

4- Hip Hurdles Over Object x 30-45sec


As Many Rounds and Reps As Possible in 16min of:

400m Run/Row/Ski

30 Russian Kettlebell Swings

20 Hand Plank Plate Taps

10 Plate Ground to Overhead

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