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Day

May 16, 2021

5/17/21

May 16, 2021SiteplicityWP Daily Workout0

Barbell Warm-up Olympic Lifting: Every 2min x 12min Power Clean + Hang Squat Clean + Front Squat + Jerk Conditioning: 18 Front Squats 15 Push Press 12 Hang Squat Clean 9 Thruster *40 Double-unders before each barbell movement Rx 115/75 Rx+ 135/95

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