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5/17/21

16
May

5/17/21

Barbell Warm-up

Olympic Lifting:

Every 2min x 12min

Power Clean + Hang Squat Clean + Front Squat + Jerk

Conditioning:

18 Front Squats

15 Push Press

12 Hang Squat Clean

9 Thruster

*40 Double-unders before each barbell movement

Rx 115/75

Rx+ 135/95