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Day

May 4, 2021

5/5/21

May 4, 2021SiteplicityWP Daily Workout0

Warm-up Strength: Shoulder Press 3×3 @85-90% Conditioning: Last done on 12/18/19 Choose Your Own Adventure RTT Complete in any order. Partitioned in any way. 1600m Run 80 Thrusters 95/65 80 Toes to Bar Or Choose Your Own Adventure RTT(s) Complete in any order. Partitioned in any way. 1600m Run 80 Thrusters 75/55 80 Hanging Knee...

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