Warm-up

Strength:

Shoulder Press 3×3 @85-90%

Conditioning: Last done on 12/18/19

Choose Your Own Adventure RTT

Complete in any order. Partitioned in any way.

1600m Run

80 Thrusters 95/65

80 Toes to Bar

Or

Choose Your Own Adventure RTT(s)

Complete in any order. Partitioned in any way.

1600m Run

80 Thrusters 75/55

80 Hanging Knee Raises