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April 29, 2021

4/30/21

April 29, 2021SiteplicityWP Daily Workout0

Warm-up Strength: Back Squat 5 reps @ 75-80%3 reps @ 85-90%1 rep @ 90-95%6 reps @ 80-85%Rest 2 minutes between sets Conditioning: 20 Wall Ball 20/14 15 Deadlift 20 Wall Ball 15 Power Clean 20 Wall Ball 15 Shoulder to Overhead 20 Wall Ball

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