Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

April 29, 2021

4/30/21

April 29, 20210
Warm-up Strength: Back Squat 5 reps @ 75-80%3 reps @ 85-90%1 rep @ 90-95%6 reps @ 80-85%Rest 2 minutes between sets Conditioning: 20 Wall Ball 20/14 15 Deadlift 20 Wall Ball 15 Power Clean 20 Wall Ball 15 Shoulder to Overhead 20 Wall Ball
Read More