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Day

April 20, 2021

4/21/21

April 20, 2021SiteplicityWP Daily Workout0

Barbell Warm-up Strength: Shoulder Press 3×6 @75-80% Conditioning: 30 Power Snatch 95/65 30 Pull-ups 30 Push-ups 20 Overhead Squats 20 Pull-ups 32 Push-ups 10 Squat Snatch 10 Pull-ups 10 Push-ups

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