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4/21/21

20
Apr

4/21/21

Barbell Warm-up

Strength:

Shoulder Press 3×6 @75-80%

Conditioning:

30 Power Snatch 95/65

30 Pull-ups

30 Push-ups

20 Overhead Squats

20 Pull-ups

32 Push-ups

10 Squat Snatch

10 Pull-ups

10 Push-ups