Warm-up Strength: Shoulder Press 3×8 @70-75% Conditioning: Run BMC 400m Run then 1rd of Barbara 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats 300m Run then 2rds of Mary 5 Handstand Push-ups 10 Pistols 15 Pull-ups 200m Run then 3rds of Cindy 5 Pull-ups 10 Push-ups 15 Air Squats (last done 2/12/20) Time Cap...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
