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RUN “BMC”

13
Apr

RUN “BMC”

Warm-up

Strength:

Shoulder Press 3×8 @70-75%

Conditioning:

Run BMC

400m Run then 1rd of Barbara

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

300m Run then 2rds of Mary

5 Handstand Push-ups

10 Pistols

15 Pull-ups

200m Run then 3rds of Cindy

5 Pull-ups

10 Push-ups

15 Air Squats

(last done 2/12/20) Time Cap 22min