Mobility: Lats and Shoulders Skill: Toes to Bar Conditioning: 2 person team (use your own equipment) 250m Row or 200m Run with partner in static hold: 1) Wall Sit 2) Heavy Farmer’s Hold 3) Bottom of Split Stance Lunge Hold (switch halfway) 4) Double Front Rack Hold 5) Dead Hang from pull-up bar 6) Handstand...Read More
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