Mobility:

Lats and Shoulders

Skill:

Toes to Bar

Conditioning:

2 person team (use your own equipment)

250m Row or 200m Run with partner in static hold:

1) Wall Sit

2) Heavy Farmer’s Hold

3) Bottom of Split Stance Lunge Hold (switch halfway)

4) Double Front Rack Hold

5) Dead Hang from pull-up bar

6) Handstand or Plank Hold

7) Bottom of Squat Hold