Please read the standards and variations BEOFRE coming to class!! WORKOUT 21.3For total time:15 front squats30 toes-to-bars15 thrustersRest 1 min.15 front squats30 chest-to-bar pull-ups15 thrustersRest 1 min.15 front squats30 bar muscle-ups15 thrusters Time Cap 15min WORKOUT 21.4Complete the following complex formax load:1 deadlift1 clean1 hang clean1 jerkTime begins immediately following thecompletion of 21.3.Time cap: 7min...Read More
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