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CrossFit Open 21.3 and 21.4

25
Mar

CrossFit Open 21.3 and 21.4

Please read the standards and variations BEOFRE coming to class!!

WORKOUT 21.3
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Rest 1 min.
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Rest 1 min.
15 front squats
30 bar muscle-ups
15 thrusters

Time Cap 15min

WORKOUT 21.4
Complete the following complex for
max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time begins immediately following the
completion of 21.3.
Time cap: 7min

https://games.crossfit.com/workouts/open/2021/3#workoutDescription