Mobility: Ankles Skill: Pistols Conditioning: If you are focused on the Open workout tomorrow, then today should be total active recovery. Good blood flow and stretching/mobilizing. Nothing too strenuous for the central nervous system. Option 1- As Many Rounds and Reps as Possible in 20min of: 400m Run/Row 20 Russian Kettlebell Swings 15 Leg Raises...Read More
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