Conditioning: If you are focused on the Open workout tomorrow, then today should be total active recovery. Good blood flow and stretching/mobilizing. Nothing too strenuous for the central nervous system.
As Many Rounds and Reps as Possible in 20min of:
20 Russian Kettlebell Swings
15 Leg Raises Anchored to Kettlebell
20 Sumo Deadlift with Kettlebell
15-20 Nose to Wall Handstand Marching Steps or Plank Shoulder Taps
20min Stroke Rate Row