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3/17/21

16
Mar

3/17/21

Barbell Warm-up

Olympic Lifting:

Every 2min x 12min

2 Power Clean + 2 Front Squat + Jerk

Conditioning:

Every Minute on the Minute x 18min

1) 12-15 Wall Balls

2) 5 Toes to Bar + 20 Double-unders

3) 45sec of Bike/Row/Ski