Barbell Warm-up Barbell Cycling: Every Minute on the Minute x 6min 5 Hang Squat Cleans Conditioning: As Many Rounds and Reps As Possible in 12min of: 4 Alternating Single Arm Devil’s Press 8 Single Dumbbell Box Step Overs 12 Pull-ups or Chest to Bar Pull-ups 24 Air Squats Finish: 3 sets L-sit or Knee Tuck...Read More

We have a breakfast recipe for you today that will make your taste buds do a dance. Normally when we think of oatmeal, we think of something sweet. But I’ve got a new savory (not sweet!) oatmeal recipe that’s packed with umami flavors. Which also make it a great choice for an easy dinner! Once...Read More