Barbell Warm-up Olympic Lifting: Take 15min to build to a heavy Power Clean and Jerk Conditioning: CrossFit Open 11.3 As Many Rounds and Reps as Possible in 5min of:Squat Clean and Jerk Rx 165/110 Masters 55+ 135/75 Finish: If you have time, spend 5-10min rowing, biking, jogging using only nasal breathing.Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
