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3/5/21

4
Mar

3/5/21

Barbell Warm-up

Olympic Lifting: Take 15min to build to a heavy Power Clean and Jerk

Conditioning:

CrossFit Open 11.3

As Many Rounds and Reps as Possible in 5min of:
Squat Clean and Jerk

Rx 165/110

Masters 55+ 135/75

Finish:

If you have time, spend 5-10min rowing, biking, jogging using only nasal breathing.