Warm-up Strength: Every Minute on the Minute x 12min 30sec of work and 30sec of rest for Max Reps 1) Dumbbell Front Rack Reverse Lunges 2) Renegade Rows 3) Tuck-ups or V-ups Conditioning: This is meant to be Fast! Nothing left in the tank after this one. 50/35 Calorie Assault Bike 40 Air Squat 300m...Read More
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