Strength: Every Minute on the Minute x 12min
30sec of work and 30sec of rest for Max Reps
1) Dumbbell Front Rack Reverse Lunges
2) Renegade Rows
3) Tuck-ups or V-ups
This is meant to be Fast! Nothing left in the tank after this one.
50/35 Calorie Assault Bike
40 Air Squat
20 Lateral Burpees Over the Dumbbells*
*Both dumbbells side by side. Make sure your feet go over the dumbbells.
Cool Down on your own with a 5-10min Nasal Breathing Bike, Row, Ski, or Jog/Walk