Call Us: (407) 960-7960

2/25/21

24
Feb

2/25/21

Mobility: Hips

Midline/Stability: Turkish Get-up Technique Review then 3 sets of 5 each side. Rest 60sec between sets

Conditioning:

4rds

300m Run, Row, Ski

25 Ball Slam

20 Walking Lunges holding ball

100m Pinch Plate Carry

5 Deck Squat with ball