Barbell Warm-up

Strength:

Every 2min x 12min

Power Clean + Hang Squat Clean + Front Squat + Split Jerk

Conditioning:

Every Minute on the Minute x 9min

1) 4 Power Snatch + 4 Overhead Squats

2) 6 Hang Squat Cleans

3) 8 Lateral Burpees Over the Barbell

@11:00 on the clock, for time

12 Power Snatch

12 Overhead Squats

18 Hang Squat Cleans

24 Lateral Burpees Over the Barbell