Group Dynamic Warm-up Conditioning: Wednesday Grinder! 5rds for time 400m Run 30 Russian Kettlebell Swings 25 Goblet Squats 20 Box Jump Overs 30min Time Cap Finish: 3 sets 40sec Hang Sequence from Rig Single Leg Calf Raises @3030 x 8-10 repsRead More
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