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2/17/21

16
Feb

2/17/21

Group Dynamic Warm-up

Conditioning: Wednesday Grinder!

5rds for time

400m Run

30 Russian Kettlebell Swings

25 Goblet Squats

20 Box Jump Overs

30min Time Cap

Finish:

3 sets

40sec Hang Sequence from Rig

Single Leg Calf Raises @3030 x 8-10 reps