Mobility: Quad Roll Out & Couch Stretch


4 sets

Paloff Press x 10 each

Kettlebell Suitcase Waiters Carry x 80ft each

Seated Compression Pikes x 15

Supine Plank (tabletop) x 30sec


As many Rounds and Reps as Possible in 18min of:

300m Run/Row/Ski

20 Plate Ground to Overhead

20 Overhead Walking Lunges with plate

20 Straight Leg Raises holding plate in press position

2 Wall Walks

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