Warm-up: 200m Run then 3rds of: 4 Muscle Clean 4 Reserve Lunges 4 Power Clean 4 Plank Burpee Strength: 3 sets Barbell Front Rack Alternating Reverse Lunges @2011 x 12 reps Rest 60sec Conditioning: Laura With a Partner, As many Rounds and Reps as Possible in 21min of: 30 Cal Row 20 Burpees Over the...Read More
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