Barbell Warm-up Barbell Cycling: 4 sets max reps of:30sec Hang Power SnatchRest 30secWhen the running clock reaches 6:00…4 sets max reps of:15sec of Hang Power SnatchRest 30sec Conditioning: Similar to last week,no Rx or scoring today. Time to practice some skills. Every Minute on the Minute x 15 minutes 1) Pull-ups or Chest to Bar...Read More
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