Barbell Warm-up Olympic Lifting: Take 15min to build to a heavy Power Clean Barbell Cycling: Every 90sec x 6min (4 sets) 10 Power Clean and Power Jerk Must be unbroken, touch and go reps. Pick a weight you can handle, unbroken, for all 4 sets. Conditioning: Last done on 7/30/19 Lucky Sevens As many rounds...Read More
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