Barbell Warm-up

Olympic Lifting:

Take 15min to build to a heavy Power Clean

Barbell Cycling: Every 90sec x 6min (4 sets)

10 Power Clean and Power Jerk

Must be unbroken, touch and go reps. Pick a weight you can handle, unbroken, for all 4 sets.

Conditioning: Last done on 7/30/19

Lucky Sevens

As many rounds and reps as possible in 7 minutes of:

7 Box Jump (24/20)

7 Kettlebell Swings (53/35)

7 Burpee

Finish:

3 sets

30sec Box Shoulder Stretch

30sec Couch Stretch (each)