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Day

January 17, 2021

1/18/21

January 17, 20210
Barbell Warm-up Olympic Lifting: Every 90sec x 6 sets Sets 1-3: 2 Mid-Thigh Hang Power Clean + Power Clean from 2in Below Knee* Sets 4-6: Power Clean from 2in Below Knee + Clean Lift Off + Power Clean   Conditioning: 3rds 25 Deadlifts 135/95 15 Shoulder to Overhead 15 Toes to Bar **Second version with...
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