Barbell Warm-up

Olympic Lifting: Every 90sec x 6 sets

Sets 1-3: 2 Mid-Thigh Hang Power Clean + Power Clean from 2in Below Knee*

Sets 4-6: Power Clean from 2in Below Knee + Clean Lift Off + Power Clean  

Conditioning:

3rds

25 Deadlifts 135/95

15 Shoulder to Overhead

15 Toes to Bar

**Second version with 115/75 and hanging knee raises

Finish:

3 sets

20 Reverse Snow Angels

20 Hollow Rocks