200m Run then 3rds of:
3 Muscle Clean
3 Power Clean
3 Front Squat
3 Push Jerk
Strength: From the floor, no racks. Power Clean it up, then front squat.
5 sets Tempo Front Squat x 3 reps @ 3111 Rest 2min
Conditioning: Last done on 12/23/19
As Many Rounds and Reps as Possible in 12min of:
1 Round of Cindy + 2 Power Clean & Jerk (135/95)
1 Round of Cindy + 4 Power Clean & Jerk
Continue increasing the power clean and jerk by 2 reps each round.
Cindy= 5 Pull-ups, 10 Push-ups, 15 Squats