Mobility: Couch Stretch and Quad Smash


3 sets

1- Heavy Kettlebell Suitcase Carry x gym length each arm

2- Plank Punch on Elbows x 12

3- Hanging Leg Raises x 8-10 reps Bent knee or straight leg to 90 degrees


As Many Rounds and Reps as Possible in 16min of:

400m Run or Row

20 Hand Plank Taps

20 Overhead Plate Lunges

20 Plate Hops**

20 Plate Ground to Overhead

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