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1/13/21

12
Jan

1/13/21

Dynamic/Agility Warm-up

Conditioning:

Run 1 mile + 50 Front Squat (135/95)

Finisher:

3-4 rounds
30sec Plank Left
15sec Rest
30sec Plank Right
15sec Rest
30sec Banded Plank*
15sec Rest
30sec Supine Plank
15sec Rest